The YOGAGAME™ Interactive Yoga Adventure helps children develop flexibility and coordination. It is an entertaining, non-competitive activity that helps to increases your child's focus and attention.

By using the YOGAGAME™ physical activity becomes a fun, creative opportunity. The children strengthen their muscles, elongate their spines, and increase self-esteem through play. The YOGAGAME™ provides tons of laughter and enjoyment!

Who practices yoga and fitness?
Everyone can benefit from doing fitness. Yoga and fitness classes are not about competing or winning they are about enjoying the moment and laughing. Just work to the best of your ability, don’t force the postures.

*Important: consult your doctor if you have any medical concerns.

What do I need to wear to a fitness class?
Just don't try to do stretches right after a big meal, in uncomfortable clothes, or your shoes. It's great to practice yoga in bare feet!

Where can I do yoga stretching?
You can practice anywhere. All you need is a clean surface with enough space to move around in. You can practice with a mat, on carpet or wood floors or even try outside on the grass.

Benefits of Fitness for Children:
Kids spend more time every year in front of a TV or computer. From the working parent who just can’t spend time taking their kids to sports or encouraging outdoor activities, to video games and the constant attraction of television – children today lead a more sedentary lifestyle than ever before. Over the past 30 years, this inactivity has caused the rate of child obesity to more than triple, leading to a dramatic increase in many long-term health problems, including the number of children with type 2 diabetes, a disease once limited to inactive, overweight adults.

• Exercise is an essential aspect enabling development for children from 2 to 5 years old.
• Physical fitness and movement opens channels of communication between left and right hemispheres in the brain and assist in developing brain functions: balance, eye-hand coordination and fine motor skills. 
• There is a great connection between the mind and body – the immediate encouragement of simple physical successes can be extremely rewarding to young children and often provides an ideal balance to their normal daily activities.
• Physical fitness assists in developing: Flexibility, strength, body awareness, communication, concentration, breathing, non-competitive movement, self-esteem, muscles and bone structure.
• Children love to play inspiring games, sing music and do movement activities.
• The YOGAGAME™ program is extremely interactive and helps develop good social skills including sharing, partner activities and cooperation building a life-long love of fitness.
• Academic concepts are also intertwined into the YOGAGAME™ program – sing-along, ABCs, numbers, shapes, colors, and spatial relationships. 

By using the YOGAGAME™ physical activity becomes a fun, creative opportunity. YOGAGAME™ and Exercise helps build strong bones and muscles in children, and it helps them sleep well at night and stay alert during the day. Healthy habits established early help adolescents maintain healthy weight through the hormonal changes and social influences of adolescence. And it has been proven that active children are more likely to become fit adults.

YOGAGAME™ helps to create Children and Adults with a sound minds and sound bodies.